​IJRD Practice

Wednesdays + Fridays:
Rookies & Varsity - Wednesdays 6:00 - 7:30pm 
                                 Fridays 7:00 - 9:00pm

​Mondays:
Special Events, Open skates, scrimmages - 
         Times provided as scheduled

Want to get the most of out Practice?

• Be at practice 15 minutes early
• Don't forget water!
• Take 2 min before leaving your house and verify all of your equipment is with you. 
• Feel free to ask a coach if you have any equipment or hardware issues or questions!

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Roller derby is a full-contact sport! You will need the equipment listed below for EVERY practice.

• Helmet​
• Quad Skates - (most come with indoor wheels which is perfect!)​
• Wrist guards, elbow and knee pads
• Sports Mouth guard​​
• Appropriate Leggings or shorts
• Sneakers - (for off-skate drills / conditioning)
• Reusable Water Bottle
• Outdoor Wheels **Optional** (These are soft <70A for outdoor events only, >90A Hardness indoor wheels recommended for practice and games)
• Hip Pads with Tailbone Protector **Optional**​ (Strongly recommended for new skaters)

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Need recommendations on your gear selections? Please check out the custom tailored gear suggestions using our Amazon affiliate links to the right!

​Contact us with any questions or for gear recommendations.