Indianapolis Junior Roller Derby
Practice
Date & Time
Monday
6:30 to 8:00 Level 2 focused practice (Rookies and Level 3 Optional)
Wednesday
6:00 to 7:30 All levels Skills/Endurance practice
Friday
6:30 to 8:00 Rookies (Level 2 Optional)
7:00 to 9:00 Level 3 Strategy and gameplay
Required Equipment
Roller derby is a full-contact sport! You will need the equipment listed below for EVERY practice.
- Helmet
- Quad Skates – (most come with indoor wheels which is perfect!)
- Wrist guards, elbow and knee pads
- Sports Mouth guard
- Appropriate Leggings or shorts
- Sneakers – (for off-skate drills / conditioning)
- Reusable Water Bottle
- Outdoor Wheels **Optional** (These are soft <70A for outdoor events only, >90A Hardness indoor wheels recommended for practice and games)
- Hip Pads with Tailbone Protector **Optional** (Strongly recommended for new skaters)
Get the most out of
Your Practice
- Be at practice 15 minutes early
- Don’t forget water!
- Take 2 min before leaving your house and verify all of your equipment is with you.
- Feel free to ask a coach if you have any equipment or hardware issues or questions!
