Indianapolis Junior Roller Derby

Practice

Date & Time

Monday     
6:30 to 8:00 Level 2 focused practice (Rookies and Level 3 Optional)
Wednesday   
6:00 to 7:30 All levels Skills/Endurance practice
Friday
6:30 to 8:00 Rookies (Level 2 Optional) 7:00 to 9:00 Level 3 Strategy and gameplay

Required Equipment

Roller derby is a full-contact sport! You will need the equipment listed below for EVERY practice.

  • Helmet​
  • Quad Skates – (most come with indoor wheels which is perfect!)​
  • Wrist guards, elbow and knee pads
  • Sports Mouth guard​​
  • Appropriate Leggings or shorts
  • Sneakers – (for off-skate drills / conditioning)
  • Reusable Water Bottle
  • Outdoor Wheels **Optional** (These are soft <70A for outdoor events only, >90A Hardness indoor wheels recommended for practice and games)
  • Hip Pads with Tailbone Protector **Optional** (Strongly recommended for new skaters)
Get the most out of

Your Practice

  • Be at practice 15 minutes early
  • Don’t forget water!
  • Take 2 min before leaving your house and verify all of your equipment is with you. 
  • Feel free to ask a coach if you have any equipment or hardware issues or questions!

Bring all your gear!

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